Taking a fitness walk around the neighborhood, the lake, park, on an easy trail? Take LEKI Nordic Walking Onyx Carbon Walking Pole 115cm (46in) to engage your upper body too! Effective Weight Training, Strengthens, Gentle Exercise, and More Fun. The CorTec grip offers a comfortable hold and good pole guidance. Rubber Fitness Traction Tip provides a sure-footed bite and power transfer on hard surfaces, remove it and beneath is the Carbide Flextip which is ideal for off-roading and winter conditions. Micro basket helps reduce pole shaft leverage when tip is placed in tight restrictions. Removable, adjustable wrist attachment. Lightweight Carbon Material. Length 115cm / 46in.